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StressBreaker.com |
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Your Natural Solution to stress |
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Normally, Stress is not harmful…. if you can adapt in time. |
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Stress Defined:
1. The amount of pressure or strain a system (or person) is under. 2. The rate of wear and tear on the body as a result of anxiety, worry or exhaustion; from difficult or challenging situations.
How your body reacts or adapts to stress is the key to managing, reducing, or eliminating the harmful effects of stress. |
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What is Stress? |
